Salmon with Creamy Garlic Dijon Saucen #healthyrecipe #dinnerhealthy #ketorecipe #diet #salad

Salmon with Creamy Garlic Dijon Sauce is such a delightful, rich dish that anybody can pull off. It's meets up so rapidly yet it's certain to intrigue anybody. Skillet singed salmon is consummately delightful all alone yet when you include a splendid sauce like this it takes it to an unheard of level!

Cooking salmon in a skillet has really become my preferred method to set it up.

You get a perfectly seared outside that is gently fresh on the edges and that sautéing includes so much flavor! At that point the inside is superbly cooked and delicate.

At the point when you cook it in a skillet it's additionally simpler to watch out for it so it doesn't overcook, which can be simpler to do on a barbecue or in the stove.

Additionally this strategy it just takes minutes to cook, we are speaking just around 6 minutes! At the point when you are lacking in time for supper salmon is the place it's at.

At that point after you've cooked those excellent filets it's on to a that brilliant dijon sauce. It's a straightforward smooth sauce that is seasoned with tart dijon and new dill. A mix that is ideal for salmon.

Also try our recipe Bangers and Mash Recipe #healthyrecipe #dinnerhealthy #ketorecipe #diet #salad

Ingredients

• 4 (6 - 7 oz) skinless salmon fillets
• 3 tsp olive oil
• Salt and freshly ground black pepper
• 3 garlic cloves, minced (1 Tbsp)
• 1/2 tsp cornstarch
• 1/2 cup heavy cream
• 1 1/2 Tbsp dijon mustard (or a little more to taste)
• 1/2 tsp honey
• 1/2 cup low-sodium chicken broth
• 1 Tbsp minced fresh dill

Instructions

1. Heat a large non-stick skillets over medium-high heat (if needed you can use two skillets or cook in two batches so they aren't overcrowded).
2. Add 1 1/2 tsp olive oil to each skillet. Dab both sides of salmon dry with paper towels and season both sides with salt and pepper.
3. Place salmon in skillet (top of salmon turned down). Let sear until golden brown on bottom, about 4 minutes then flip and continue to cook to desired doneness, about 2 - 3 minutes longer.
4. Meanwhile, in a liquid measuring cup whisk together cornstarch with 1 tbsp cream, then mix in enough cream to measure 1/2 cup. Whisk in dijon mustard and honey.
5. Remove salmon from skillet and transfer to a plate, leaving oil in one skillet. Tent salmon with foil.
6. Add garlic to skillet with oil set over medium heat, saute until just barely golden brown, about 20 - 30 seconds. Pour in chicken broth.
7. Bring to a simmer then reduce heat to medium-low and let simmer until reduced by about 2/3, about 3 minutes.
8. Whisk cream mixture once more then pour into skillet. Cook and stir, bringing to a simmer. Let simmer gently, while stirring, for about 30 seconds.
9. Remove from heat stir in dill, return salmon fillets to pan, spoon sauce over salmon. Serve warm.

Read more our recipe Korean Mung Bean Pancakes #healthyrecipe #dinnerhealthy #ketorecipe #diet #salad

Source : bit.ly/2wnTHR3