I have inadvertently been prodding you with photos of these coconut raspberry pancakes for what appears months now. The first occasion when I made them they were incredible, however not exactly impeccable. The second time I made them they were incredible, yet once more, not exactly impeccable. The third, fourth and fifth time I made them they were extraordinary, yet simply still not exactly immaculate. After bounty more formula changes and nearly hauling my hair out, the fussbudget in me was at long last fulfilled. So here you are – the formula which was nearly the passing of me.
Oats are astounding things. They are loaded with fiber (particularly beta-glucan) and are an ideal wellspring of vitality and complex sugars. They're a splendid wellspring of manganese, molybdenum, phosphorus, copper, biotin, and nutrient B1 just as containing an entire host of different supplements. Oats are likewise the main wellspring of a novel gathering of cancer prevention agents called avenanthramides, which examines have appeared to have a potential defensive impact against coronary illness!
- 125 g (3/8 cup) honey / maple syrup
- 100 g (1/2 cup) coconut oil
- 225 g (2.5 cups) rolled oats
- 50 g (1/2 cup) ground almonds
- 75 g (3/4 cup) desiccated coconut
- Large pinch sea salt
- For Raspberry Filling
- 200 g (1.5 cups) frozen raspberries
- 1 tsp honey / maple syrup (optional)
- Preheat the oven to 160ºc fan/180ºc/360ºf and line a 9x9 inch cake pan or baking dish.
- Place the honey/maple syrup and coconut oil into a medium saucepan and stir together over a low heat until melted.
- Remove the pan from the heat and add the oats, ground almonds, desiccated coconut and salt. Mix throughly so that everything is combined and evenly coated.
- Pour 2/3rds of the oat mixture into the lined baking dish and use the bottom of a glass to push down and compact the mixture into one even layer. Bake in the preheated oven for 5 minutes before removing.
- Meanwhile, add the frozen raspberries to a small saucepan over a medium heat. Use a fork to mash the raspberries into a puree as they begin to thaw. Bring the puree to a bubble then remove from the heat. Taste and add the honey/maple syrup if so desired.
- Pour the raspberry puree over the top of the part-baked oats and spread it out evenly. Gently add the remaining oat mixture to the top and return to the oven for 15-17 minutes until golden brown.
- Allow the flapjacks to cool completely before removing from the baking dish and cutting into 8 rectangles to serve.
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