This beverage fills in as a substitute for eating, contains 5 fixings and its planning won't take you much time. Since it contains a lot of supplements, it will sustain the body and animate the imperfection of fat. Bananas are incredible natural products for getting in shape since they are wealthy in fiber, nutrients and minerals. Many filling, have a low glycemic record and can help lower glucose. The moderate size banana contains around 90 calories, settling on it a phenomenal decision for any beverage.
- 1 banana
- 1 orange
- 1 apple
- 1 tablespoon fresh lemon juice
- 1/3 cup water
- Put all the ingredients in the mixer and mix until you get a mixture without lumps. Then add a few ice cubes and enjoy delicious liquid and nutritious foods.
- Tip: If the apple is not sprayed with pesticides, place it without peeling it, because the skin contains many vitamins and minerals. But if I spray, I recommend peeling for pesticides.
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