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In the event that I am making a smoothie bowl, I don't need a slender fluid smoothie. I need my smoothie to be thick, similar to the consistency of delicate serve frozen yogurt. (right?!)
There are heaps of various mixes of products of the soil that are incredible in smoothies and smoothie bowls. This is a straightforward and tasty combo that is anything but difficult to make and significantly simpler to eat. I love beginning my day away from work with products of the soil — and if it's as enjoyable to eat as frozen yogurt, twofold score!
The most ideal approach to make an extremely thick smoothie bowl is to begin with solidified natural product. I love bananas and mangos. The high sugar content methods they mix up into an overly thick and velvety consistency. You can likewise utilize:
Smoothie bowls can be pressed with sugar. Including some common yogurt or unsweetened coconut yogurt, in addition to greens, brings down the general sugar. Utilizing protein-rich fixings, similar to grain free granola and nut spread are different approaches to adjust the sugar-rich natural product.
- 3 bananas quartered and frozen
- 1 cup mango frozen in chunks
- 1/2 cup coconut Greek yogurt or yogurt of choice
- 2 cups spinach
- 1/4 cup coconut milk or almond milk
INSTRUCTIONS
- Be sure to start with frozen bananas and mango for the best textured smoothie bowl.
- Add all ingredients to a food processor bowl or a Nutramilk nut butter and smoothie attachment. Process until the mixture becomes super creamy and begins to lighten in texture.
- Top with granola, fresh fruit, nuts, nut butters, coconut, or chocolate chips.
Recipe more our recipe Healthy Lemon Baked Shrimp #healthyrecipe #dinnerhealthy #ketorecipe #diet #salad
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