The Best Collard Wraps with Quinoa & Veggies #dinnereasy #quickandeasy #dinnerrecipe #lunch #amazingappatizer

Jettison the sandwich and attempt these solid collard wraps. They're anything but difficult to make, absolutely feast prep amicable and loaded with veggies. With bit by bit photographs as well!

It originates from my adoration for sandwiches, which transformed into an affection for encloses by secondary school when I needed to go lighter on the carbs and avoid the bread. However, presently, while I despite everything love my sans gluten wraps and sandwiches, I've understood that I can have that equivalent precise lunch taste similarly as heavenly, yet pack it with much more veggies.

It's fundamentally similar to eating a plate of mixed greens just in wrap structure. What's more, by eating it in wrap structure, it never again suggests a flavor like that exhausting old plate of mixed greens. Rather, you're eating a healthy sandwich that is stacked with sustenance.

Ever make a lunch wrap just to open it up and it just self-destructs? Here's the key: you must beginning with a decent, clingy base. Something that will hold the fixings together, yet will likewise merge with all the flavors and give the wrap some substance.

In addition to the fact that they help hold every one of your fillings together and keep everything decent and wrapped up, however they twofold as sound fixings too. Obviously, you're getting some protein from the hummus and afterward you're additionally getting sound fats from the avocado.

When you've settled on your base, it's the ideal opportunity for different fillings. I'll detail my layers out beneath, however it's extremely about surface. Crunchy veggies, some greenery, and some additional protein for good measure.

Also try our recipe Chicken, Leek and Mushroom Pie #dinnereasy #quickandeasy #dinnerrecipe #lunch #amazingappatizer

Ingredients

• 4 collard leaves
• 1/2 cup hummus (any variety)
• 1 cup cooked quinoa
• 1 medium cucumber
• 1 medium tomato
• 2 carrots , grated
• 1 avocado , sliced
• 1/2 cup sprouts

Instructions

1. To cook the leaves: Fill a skillet 1" high with water. Bring the water to a boil then, one at a time, submerge the collard leaves into the water allowing them to cook for 15 - 20 seconds. Move the leaves around in the water (flip if necessaruntil the whole leaf has turned bright green and is cooked. Repeat with remaining leaves. Allow the leaves to cool completely.
2. To prepare the leaves: When ready to assemble, carefully cut the stem out of the leaf. Start towards the top, run your knife along the rib of the leaf, being careful not to cut a hole in the leaf itself. Cut all the way to the bottom of the stem and cut the stem off.
3. To assemble: divide all the ingredients into four. Spread the hummus into the center of each leaf, then top with quinoa, cucumber, tomato, carrot, sliced avocado and finishing with the sprouts.
4. To fold the wraps: fold in the sides. Take the edge facing you and fold it over the ingredients. Roll away from you as tightly as possible.
5. Store the wraps whole and enjoy for 2 - 3 days.

Read more our recipe Zucchini, Cheddar Cheese & Chive Buttermilk Quick Bread #dinnereasy #quickandeasy #dinnerrecipe #lunch #amazingappatizer

Source : bit.ly/2OrrfUn