I caught wind of this beverage quite a while back, however didn't attempt it for quite a while. At last, when I tried it, I felt that it was compounding or causing a sleeping disorder. I attempted it again and believed that it happened once more.
I don't surrender effectively, anyway :). So I wound up reintroducing it into my eating routine and the a sleeping disorder didn't repeat. So something different more likely than not been going on.
I love having this adrenal mixed drink as a choice to water, and truly am glad thinking pretty much the entirety of the stimulating fixings that I am placing into my eating regimen at whatever point I drink it.
- 1 - 2 lemons (peeled)
- 1 1/2 cups filtered water
- 1/2 - 1 tsp ground turmeric
- 1 tsp MCT oil
- 1 tsp protein powder
- 1/2 tsp vanilla extract
- 2 generous pinches salt
- 1/2 tsp cinnamon
- 1/4 tsp ginger powder
- 1/4 tsp ground nutmeg (substitute mace for AIP)
- pinch clove
- 1/4 tsp stevia extract
- 2,000 - 4,000 mg vitamin C powder (optional)
- 1 - 2 drops lemon essential oil (optional. Please see notes in post)
- Ice cubes
Instructions
- Peel the rind off the lemon(s) using a sharp knife. Leave as much of the white pith as possible as it has loads of nutritional benefits. I used the whole lemon, minus the seeds, if using organic lemons.
- Slice each lemon into quarters. Remove the seeds, and place the lemon pieces into your blender. Add water and all of the remaining ingredients besides the ice cubes. Blend well.
- Place the blended mixture into a quart jar. Add ice cubes and more water to fill the jar to the top. Put a tight lid on the jar and shake before drinking.
Read more our recipe Frozen Blueberry Lemonade #healthydrink #drinkrecipe #smoothiehealthy #cocktail
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