Blueberry Chia Seed Fruit Roll Ups Recipe #healthyrecipe #dinnerhealthy #ketorecipe #diet #salad

We as of late went on an outdoors trip with a couple of climbs and needed to make a solid tidbit to bring that would assist us with driving through. This was my first endeavor at making hand crafted organic product move ups and I should state I was not baffled!

They just require a couple of fixings, have a simple tidy up on account of the material paper, and as a little something extra: they are sound! On the off chance that you can, I strongly prescribe getting your blueberries from a neighborhood rancher's market. They will in general be much better and more delightful than the locally acquired ones.

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Also try our recipe Roasted Salt & Pepper Radish Chips #healthyrecipe #dinnerhealthy #ketorecipe #diet #salad

INGREDIENTS

• 2 Cups Blueberries
• 4 Medjool Dates
• 2 Tablespoons Chia Seeds
• 1/2 Cup Applesauce

INSTRUCTIONS

1. Pit dates. Add all ingredients to your food processor (I used this one) and puree together.
2. Take the puree and spread 1/8″ thin over a food dehydrator tray that is lined with parchment paper. The trick here is to make sure that you evenly spread the puree. If it is too thick in places it will not dry correctly.
3. Put the tray in your dehydrator (I used this one) and dehydrate at 115° for 8-12 hours. It is dry when it is no longer sticky, but still pliable.
4. When finished drying, remove the fruit leather keeping it attached to the parchment paper. Use kitchen shears and cut the fruit leather/paper in half. Roll each half lengthwise then cut each into six smaller rolls.
5. Store in an airtight container. Will keep for 2-3 weeks. 

Read more our recipe Goat Cheese and Walnut Tarts #healthyrecipe #dinnerhealthy #ketorecipe #diet #salad

Source : bit.ly/2QVGJQE